Pilates Method by Studio Aura Ibiza is the method in which you will delve into the foundations and principles of Pilates. You will work with the exercises created by Joseph Pilates (creator of a physical-mental training method he called Contrology and later pilates) to generate an optimal quality of life, healthy, with efficient movements and an awakened mind.
Objectives of Pilates Method
Develop concentration, precision in movements and control over our body. Exercise strength from our center (core), discover how to use breathing to optimize practice and learn to execute pilates exercises with correct posture.
Check the Pilates Method schedule