Hypopressives

Hipopresivos Studio Aura Ibiza

Hypopressives of Studio Aura Ibiza is an original method of Marcel Caufriez where you will enter the functioning of the respiratory capacity, improving the musculature of the pelvic floor and the abdominal girdle. With the hypopressives method, you will perform static postures and very precise dynamic exercises, maintaining an expiratory apnea and controlling our internal musculature.

Objectives of the hypopressive method

Improve respiratory capacity, correct posture, reduce abdominal circumference, prevent injuries and dysfunctions of the reproductive and urinary system.

  • Duration
    50 min
  • Level
    Previous experience

Check the Hypopressives schedule

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